Chicken Asparagus Roll-Ups

Picture tender chicken wrapped around crisp-tender asparagus spears, baked until golden, and drizzled with a creamy lemon-garlic sauce. That’s Chicken Asparagus Roll-Ups—your secret weapon for turning “What’s for dinner?” into “Wow, you made this?!” in just 30 minutes.

I first whipped these up during a last-minute dinner party panic. My friend claimed she “hated asparagus,” but after one bite? She asked for thirds. (Turns out, wrapping it in juicy chicken and cheese changes everything!) These roll-ups feel fancy but couldn’t be simpler: no fancy skills, no weird ingredients, just pure comfort with a veggie boost.

If you loved our Creamy Tuscan Chicken, you’ll flip for this lighter (but equally delicious!) twist. Perfect for busy weeknights, date nights, or impressing picky eaters. Ready to roll? Let’s go!

What Are Chicken Asparagus Roll-Ups?

Why call them “roll-ups”? Well, why not roll delicious things together? Imagine asparagus spears playing hide-and-seek inside a cozy chicken blanket. Sounds fun, right? I coined the name when my nephew yelled, “It’s like a chicken burrito for veggies!”

They say “the way to someone’s heart is through their stomach,” and these roll-ups? They’re heart-stealers. Crispy-edged chicken, melty cheese, and that snap of fresh asparagus in every bite. Ready to roll your way to dinnertime glory? Let’s get wrapping!

Why You’ll Love This Recipe

1. Restaurant-Worthy, Minus the Effort: Juicy chicken + crunchy asparagus + gooey cheese = pure magic.
2. Budget Hero: Costs $12 for 4 servings (vs. $30+ eating out!).
3. Endlessly Adaptable: Swap cheeses, add sun-dried tomatoes, or drizzle with pesto.

If you’re obsessed with our Bacon-Wrapped Asparagus Bundles, you’ll adore how these roll-ups make veggies the star. Hungry yet? Let’s cook!

How to Make Chicken Asparagus Roll-Ups

Quick Overview:

• Prep Time: 15 mins | Cook Time: 15 mins
• Standout Features: Crispy baked chicken, creamy garlic sauce, and zero flipping required!

Key Ingredients

(Image placeholder: raw chicken cutlets, asparagus, mozzarella, parmesan, garlic, lemon)

• Chicken Cutlets: 4 thin-cut (or pound breasts to ¼-inch thickness)
• Asparagus: 16 spears (trimmed to 5-inch lengths)
• Cheese: ½ cup shredded mozzarella + ¼ cup grated parmesan
• Sauce: ¼ cup mayo, 2 minced garlic cloves, 1 tbsp lemon juice

Step-by-Step Instructions

1. Prep the Chicken:
   1. Lay chicken cutlets flat. Season with salt, pepper, and 1 tsp Italian seasoning.
2. Roll ‘Em Up:
   1. Place 4 asparagus spears + 1 tbsp mozzarella on each cutlet. Roll tightly!
   1. Secure with toothpicks. (Tip: Soak toothpicks in water first to prevent burning!)
3. Bake to Perfection:
   1. Arrange rolls seam-side down. Brush with olive oil.
   1. Bake at 400°F (200°C) for 15 mins until golden.
4. Sauce It Up:
   1. Mix mayo, garlic, lemon juice, and parmesan. Drizzle over hot rolls.

What to Serve With Your Roll-Ups

• Sides: Lemon-herb rice, crispy roasted potatoes, or a simple arugula salad.
• Drinks: Crisp Pinot Grigio or sparkling water with lemon.

Top Tips for Perfect Roll-Ups

• Asparagus Hack: Blanch spears for 1 minute first for extra tenderness.
• c: Try provolone or goat cheese instead of mozzarella.
• Crispy Fail-Safe: Broil 1-2 mins at the end for golden edges!
• Avoid Sogginess: Pat asparagus DRY before rolling.

Storing and Reheating Tips

• Fridge: Store in airtight container for 3 days.
• Reheat: Air fry at 375°F for 5 mins (keeps them crispy!).
• Freeze: Wrap rolls individually; freeze up to 2 months. Thaw overnight before reheating.